![](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/8b64ec48-1bd6-4e34-aca4-b298c924275d/YBFIT+logo+circle+bleu.png)
YB FIT
Personal Training Sports Massage Therapist & Online Personal Training
Feel better is what matter.
Personal Training, Group Classes & Online Training
The gym is available here: Box & Burn Studio Gym BN42 4DP Shoreham-by-Sea.
With technique and knowledge, you will progress more quickly.
I train your body to be more functional than ever, adding lots of diversity to your training and keeping your goals in mind. It is for me the key to a healthier body.
Click Below for more Info.
Book your first PT session with 50% off 💪🤸♂️
Book your first Massage with 25% off 🧘♂️
ybfit.fitness@gmail.com
07472270465
Massage Therapist at Home or in the Studio
Sports Massage & Holistic Deep Tissues
Massage has so many good benefits for different aspects of the body: Treating injuries, sleep quality, releasing tension, gaining a range of mobility, and regulating hormones and lymphatic system optimisation. It is also excellent for joint pain (depending on the cause), rehabilitation, and relaxation.
Click below for more info.
![IMG_20210209_110936.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/5a207deb-2cb6-4606-8c95-45bf510bd518/IMG_20210209_110936.jpg)
![IMG_20220524_095717.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/3b80653c-9c8a-497e-bf1d-e558ef3dcfce/IMG_20220524_095717.jpg)
![20200608_161908.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/053e0121-07ca-42ef-8306-1ad0c1637c53/20200608_161908.jpg)
![IMG_20201129_074525.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/77d34ec8-8e00-490b-a9d2-74577cf4d040/IMG_20201129_074525.jpg)
![20191101_122519.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/ab871ab9-d36e-4408-952a-62ef927b4d2c/20191101_122519.jpg)
![Back romboid.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/f65118c3-237a-4bab-a99b-cc7c35e899e0/Back+romboid.png)
![Alex Trx 2.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/0b4608a5-b6d0-4726-92bd-aa6630ff4099/Alex+Trx+2.png)
![trapezius.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/99e16ee3-4cdf-461d-8ef6-6421a28f7899/trapezius.png)
![fitness boxing pad.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/d97ce9d6-aae7-4e4e-b343-091dd1ce97f9/fitness+boxing+pad.jpg)
![boom .png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/1e0c29d0-3881-4e70-af35-684c0518c33d/boom+.png)
![IMG_20210412_085052.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/9cb2b408-4dcc-4e2d-9066-a0e7f0f3c804/IMG_20210412_085052.jpg)
![IMG_20220531_113119.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/ce7cf40f-e208-4a80-a100-cf1289f56719/IMG_20220531_113119.jpg)
![IMG_20201129_074702.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/2986c497-e349-4721-9c35-b57dead58db8/IMG_20201129_074702.jpg)
![calf muscle.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/21d207ef-b1ee-447f-9417-d45a5c7f2a56/calf+muscle.png)
![James winter battle rope.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/8597247e-2dab-413e-9ad5-f5de8a606d9d/James+winter+battle+rope.png)
![hands .png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/29b82aa5-8617-4fcd-aaf1-addfe5c42c2a/hands+.png)
![alex battle star.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/57e0f7fe-e9c4-4ac4-b841-99769706507d/alex+battle+star.png)
![James Mace bell.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/3f7aadff-9e0f-4e32-8468-37583143f6c2/James+Mace+bell.png)
![IMG_20210207_121458.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/84719bdb-ed57-4549-9116-ecd9d4f8c4c1/IMG_20210207_121458.jpg)
![20200603_073757.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/7e961b57-d477-4ad7-9d64-f3e8abce7ef3/20200603_073757.jpg)
![back strech.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/8c548b9f-62f0-47e0-913a-a8ad73bac71d/back+strech.png)
![calf elbow.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/5314cbfd-9adc-441c-bd79-f3cf66a9bfb2/calf+elbow.png)
![James Oblique seated.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/41038151-3ae0-4381-849f-fd9dee76eb82/James+Oblique+seated.png)
![Alex Trx 2.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/1aabfb66-3b1f-4a40-9b25-ee39e755072f/Alex+Trx+2.png)
![James snd bag.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/628b2ced-d17b-45e9-81bb-fdb555c01491/James+snd+bag.png)
![James boxing.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/73c4d838-02b5-4c5f-a7bd-17a13eaac91b/James+boxing.png)
![IMG_20220607_093203.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/2817a8bd-767f-4816-8a63-16654811af20/IMG_20220607_093203.jpg)
![ironing.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/f9b96f56-19c4-4c77-a17e-a76dcde1137d/ironing.png)
![feets2.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/936c0828-69a8-4b87-84ec-e92acd08f489/feets2.png)
![neck stretch.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/09eefd3a-b605-4b05-aa36-0718448dc558/neck+stretch.png)
![Remi high knee.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/3fc2222f-9766-4323-a1af-77c2879e7832/Remi+high+knee.png)
![IMG_20220531_113123.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/92c57765-1b75-4e5a-8329-b5505198c2d0/IMG_20220531_113123.jpg)
![hampstring 1.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/4aa942ab-a39f-41f6-a3cb-746d6cd0190a/hampstring+1.png)
![head.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/bab04604-0eaa-462c-952c-dcc64a54e527/head.png)
![eddies elastic.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/b7cd662f-a02d-44fc-af96-9c3842d84462/eddies+elastic.png)
![James bag run.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/5f531244-c5af-48f4-8b8a-91278bf33c0d/James+bag+run.png)
![feel better.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/e67bf1af-7f10-48d7-9792-ac2e1bb17b39/feel+better.png)
![feets 5.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/e205ce27-1db4-4116-b5a2-fc5456c7f4a7/feets+5.png)
![Alex trx.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/2470a0e8-fa21-4ea4-ba4b-935d922e7403/Alex+trx.png)
![feets 8.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/6b34fe97-0ced-42fd-b335-9c346881dd2b/feets+8.png)
![IMG-20190512-WA0057.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/ff97ee62-9015-48cc-834f-64b349f0c1b7/IMG-20190512-WA0057.jpg)
![20200603_082239.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/ac089b89-c370-4b6b-a786-94ed0169bfd5/20200603_082239.jpg)
![James speed ball.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/b94789f7-853a-4f25-85fe-e01fc12b11a4/James+speed+ball.png)
![Alex Boxing pad.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/42076fce-9b32-4ab8-a1e1-790eb79ddf4d/Alex+Boxing+pad.png)
![IMG_20220519_103259.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/8a7aa161-e676-4616-b7d9-fb6f7289fc42/IMG_20220519_103259.jpg)
![arms 3.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/5ecea19a-511e-4ff3-b196-b9062037310a/arms+3.png)
![lower back.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/3a09db41-9155-47d6-8472-df0aa63f8f05/lower+back.png)
![20190628_112948.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/c35111cc-91f7-43e5-8622-8fa101a58999/20190628_112948.jpg)
![20190706_105745.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/c2d41f25-b791-49ba-9b07-715190f9c5df/20190706_105745.jpg)
![20190512_123007.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/96d450dd-5ab2-4f60-b321-d2669efe2cfa/20190512_123007.jpg)
![James abs mace bell.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/851ddfda-79ab-4b28-8614-301fc5447cc1/James+abs+mace+bell.png)
![IMG-20190512-WA0001.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/6dfc5986-2cb4-4870-927d-8b28964ba57a/IMG-20190512-WA0001.jpg)
![gluts 2.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/14544459-3014-478f-98f0-adb75da5a55e/gluts+2.png)
![IMG-20190512-WA0066.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/1127b8fe-a9e6-44d4-9122-1fc0cc091ee1/IMG-20190512-WA0066.jpg)
![back no tawol.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/4e0323a8-da5f-4274-89ae-d462cf58f650/back+no+tawol.png)
![James Bag Croll.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/f08f5b9d-67d4-45a3-b749-8a442ea86147/James+Bag+Croll.png)
![Alex elastic core exercises.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/68336d03-2872-4d6f-8d16-291de517cbeb/Alex+elastic+core+exercises.png)
![quuens cardio.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/14a99035-6ab0-4a6b-8719-c22f15d9ca25/quuens+cardio.jpg)
![20200522_150132.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/ab7cac40-5f69-43a3-95d2-18695af18661/20200522_150132.jpg)
![20200608_161908.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/37cf7aac-9856-4880-b4c9-a309f504c44c/20200608_161908.jpg)
![smile.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/6f0d023d-75e0-4696-a796-67f394127dc8/smile.png)
![top back massage tawol.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/26d9ae5b-2d3b-4155-a0fb-0b06e8bfe444/top+back+massage+tawol.png)
![Eddies Plyometric.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/6f8e448a-8bb8-4187-9524-7b91bcc00d59/Eddies+Plyometric.png)
![IMG_20210218_113944.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/698a4e8d-af3a-4579-83a2-d61d427f1573/IMG_20210218_113944.jpg)
![shoulder 4.png](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/aa7b5fb3-d0fb-452d-85b3-82954cfc88a3/shoulder+4.png)
![IMG_20220607_093230.jpg](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/06945b5b-c7c4-4c54-8c22-7661c8260102/IMG_20220607_093230.jpg)
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