Personal Training Massage Therapist
Online Personal Training
Personalized Online Training
Are you ready to kickstart your journey towards a healthier, stronger you? Welcome to YB FIT, I am dedicated to helping you achieve your fitness goals and embark on a transformative journey.
Are you tired of feeling stuck in your fitness routine, unsure of where to start or how to progress? Let me introduce you to the power of personalized training. My approach isn't just about workouts; it's about comprehensive body transformation. I believe in a holistic approach that encompasses not only exercise but also nutrition and gut health and mind set.
When you work with me, you're not just joining a typical training program. I am here to support you every step of the way, helping you make progress faster than you ever imagined possible.
Tailored plans are designed specifically to suit your unique schedule, lifestyle, and needs. Whether you're a busy professional, a stay-at-home parent, or someone with specific health concerns, I got you covered.
I will provide you with personalized workouts, nutrition guidance, and additional resources and tips through my app to help you achieve solid results, I will track your evolution all way. You'll receive structured training videos that include all the necessary details and information. Plus, you can message me anytime for support. The app also offers a customized nutrition and meal plan, along with options to track your food intake, activities, lifestyle habits, and more. All of these features are easily accessible on your phone or desktop.
Imagine having expert guidance available at your fingertips, no matter where you are. With a user-friendly online platform, you can access workout video plans directly from your calendar or as part of an open program. You can also reach out to me anytime if you need answers or adjustments to your plan, though I’m confident it will suit you perfectly after gathering some initial details. No more excuses about not having time for the gym or attending a class. Your personalized fitness journey is now more accessible than ever, and your training sessions will be optimized so you don’t need to spend hours exercising—whether at the gym, at home, or while traveling.
So, are you ready to take the first step towards a healthier, happier you? Don't wait any longer. Join the YB FIT community today and experience the difference that personalized training can make. Let's work together to unlock your full potential and achieve the body transformation you've always dreamed of.
Thank you for considering YB FIT. We can't wait to be a part of your fitness journey. Get started today and let's make incredible things happen together!
Price:
PT online:
4 weeks Online personal Training Desktop and Mobile App: £ 150 per month
(sign up for 12 weeks for real result and get a discount)
4 Weeks Hybrid Personal Training: £ 190
1 session per Month Training Face to Face if you base in Brighton and surrounding
Unlimited Online Training sessions
4 Weeks Hybrid Personal Training: £ 210
2 session per Month Training Face to Face if you base in Brighton and surrounding
Unlimited Online Training sessions
4 Weeks Hybrid Personal Training: £ 260
1 session per week Training Face to Face if you base in Brighton and surrounding
Unlimited Online Training sessions
Personal Training
My name is Yann Bonnamy I am a Certified Personal Trainer as well as a Holistic and Sports Massage Therapist and Online Personal Training.
I am an enthusiastic and skillful trainer and masseur able to train you with many different components of fitness.
My role is to provide holistic fitness and wellness solutions to you by combining personal training expertise with sports massage therapy (if needed). This multifaceted position involves helping individuals improve their overall health, fitness, and well-being by addressing various aspects of their physical condition.
Flexibility, weight loss management, balance, functional movement, and of course strength conditioning as well as nutrition if needed.
After checking with you a few details and availability, I will design and implement customized fitness programs in a specific time frame for you based on your specific goals, fitness levels, and needs, conduct fitness assessments, and regularly track your progress. I will provide you with some guidance and motivation to help you achieve your fitness objectives and make sure that you are sweating when the time comes.
Because of my knowledge of this topic, I will be able to advise you on proper exercise techniques, form, and nutrition.
A Gym is available by the port in Southwick with all the equipment you need and also a massage room if you need some treatments. We can meet outdoors even at your place if that is more convenient.
If it's needed we will work together on your post-injury rehabilitation by developing exercise programs that promote recovery and muscle rebalance to avoid relapse.
By monitoring during rehabilitation, we ensure that you regain strength and mobility.
If the goal is to lose some weight we will then create weight loss plans and strategies I will need you to fill up a form with your food income for a few days or to log it directly to the app and then start incorporating both exercise and dietary recommendations as well as meal plans if needed.
I did 2 years of cooking school in France at a young age I will be able to provide some cooking techniques and organization in your kitchen,
I will also be there to support and motivate you on your weight loss journey.
Sports Massage Therapy can be crucial depending on your goal or specific injuries.
I will be there to administer holistic or sports massages to you to alleviate muscle tension, soreness, and pain. Utilize various massage techniques to improve flexibility, mobility, and muscle recovery or tailor massage sessions to address specific sports-related injuries and conditions.
Employing massage techniques will also enhance blood circulation and lymphatic system function, Help you reduce swelling, and improve overall circulation.
Can't wait to work with you so if you need to contact me for more info click the below and we will arrange a call or FaceTime to book your first free session.
Qualifications and Certificate:
Level 3 Advanced Personal Trainer
Holistic and deep tissue Massage Therapist
Sports Massage Therapist
First aid and CPR certification.
T3 swing™ - Kettlebell programming featuring dynamic 3D exercises designed to promote strength, mobility, and muscle endurance
T3 sprint™ - Explosive sport-specific
pump fx™ and T3 pump™ – utilising barbells and weight plates
groove fx™ – provides basic aerobic choreography
stomp fx™– focuses on basic athletics (HIIT)
blast fx™ and T3 blast™ – delivers dynamic conditioning via body weight (HIIT)
fight fx™ and T3 fight™ – use mixed martial arts programming and conditioning techniques
T3 shred™ – The tri-planar, multi-directional metabolic circuit programmed to define muscles
Spin class
Other skills and passion in fitness that I have developed over the years:
- Strong knowledge of anatomy, physiology, and sports science.
- flexibility exercises
- Kettlebell Training
- Mace bell training
- Indian club bell training
- Calisthenics
- Rings and TRX training
- Plyometric exercises
- Boxing and Kickboxing pads work and sparing
- Agility training
- Balance Training
- Resistance elastic training
- Resistance run and endurance
- Good communication and interpersonal skills.
- Ability to adapt and personalize training and massage techniques for diverse clients.
Prices:
PT 1-hour sessions
Single sessions: £ 45
5 sessions pack: £ 215
10 sessions pack: £ 390
20 sessions hour pack: £ 700
1 hour and a half: £ 55 (1 hour of training plus 30 minutes of assisted stretch or massage)
5 sessions: £ 290 (1 hour training plus 30 minutes of assisted stretch or massage)
Sports & Holistic Massage Therapist
If you need a relaxing time, when you want your body and soul to feel good, this is just what you need.
If you need some sport massage thechnic then you definitely need to take the time for yourself and try my massage. I do not possess the sports massage certificate but use some of the same exact thechnic and I am well experienced in anatomy and sports.
Whether it is an injury that needs attention and rehab, golfer elbow, tennis elbow, shoulder pain, muscle tension, lower back pain, or your tendons are too tight, or maybe you get migraine due to tension around the neck, the technique used depends on how you feel and what your needs are.
We will cover your full body, head to toes, and take some time to give the right treatment for your injuries. As I am also a Personal Trainer, I can give you some advice about what’s best to do on your own with stretching or rehab exercises.
I have been trained to a high standard of massage. I can make you comfortable and will always respect your privacy during and after the massage. The massage can be done partially dressed or fully undressed, using appropriate towels and covers.
I learned the magical technique of using deep tissue, sport massage thechnic, holistic massage, movement and mobility, stretch, acupressure, and a few others. I have practiced these over the years so I can help you in your journey.
Before your first appointment, you will have a FREE meeting over the phone or on Zoom (your choice only if is needed), so that we can talk about you, your expectations, and your priorities.
I come to your own home, which is less time consuming for you, with all the equipment needed: massage table, covers, music, ointments…
Prices:
Massage at home prices
1 hour : £ 60
Pack of 5 massages of 1 hour: £ 285
Pack of 10 massages of 1 hour: £ 550
1 hour & half massage: £ 80
5-pack massage of 1 h30: £ 385
10-pack massage of 1 h 30: £ 750
For two people at the same place having one hour massage each: £ 115
Kettle bell & Mace bell Classes
The Mace Bell is a piece of equipment formerly used by the Persian Warriors to strengthen physical condition, rebalance the skeleton and muscles, as well as for rehabilitation, for example a previously dislocated shoulder. At that time the Persians were saying that there is no place for a weak warrior and therefore their bodies had to be as functional as possible.
For my part, I immediately felt the benefits and the versatility of this equipment, which allows you to work on all the muscles and rebalance your body to make you get strong all over. I also use it for stretching and, with the lighter ones, for rehab.
This equipment was most often made using a long stick of about 60 centimetres, but the length could vary. At the end of the stick was a ball of earth or clay. The weight was variable depending on the muscular capacity and the techniques used. I think they had to make them as needed so they did not have to carry a large load during trips and then abandon them if necessary.
Nowadays the Mace Bell consists of a long metal bar and a welded metal ball at the end.
Come and try!
Prices:
Group Class 1 hour
2 or 3 Peoples: £ 60
4 to 6 Peoples: £ 80
Train with friends
1 hour class, design around your needs and interests
Get fit, get more muscle definition, or go for a more specific type of training.
Mace Bells, Kettle Bells, circuits, boxing or kick boxing, strength, and conditioning, stretching and more.
Come with your friends, family or even your colleagues from work for team building.
Don’t be shy! Training with people that you know will keep you motivated to achieve your goals.