Unlock Your Fitness Potential: Discover Your Body Fat Percentage!

Ready to elevate your fitness game? Knowing your body fat percentage is the key to crafting a training plan that truly delivers.

Why Focus on Body Fat Percentage?

🔍 Beyond the Scale: While weight tells part of the story, body fat percentage reveals the real deal—how much of your body is lean muscle versus fat. It's the ultimate measure of fitness.

🎯 Customized Workouts: Understanding your body fat percentage allows you to tailor your exercise and nutrition to hit your specific targets, whether that's losing fat, gaining muscle, or both.

Optimize Your Time and Nutrition:

Get a crystal-clear picture of your body composition and craft a plan that truly delivers. Wave goodbye to the guesswork and embrace precise, targeted training and nutrition.

Why Guess When You Can Know?

Ditch the vague numbers and make informed choices. By knowing your body fat percentage, you’ll ensure every workout and meal moves you closer to your ideal physique.

Ready to Revamp Your Fitness Routine?

Unleash the power of personalized planning and watch your results skyrocket. Reach out to us at Y.B FIT. LTD to see how we can help you use your body fat percentage as a tool for a healthier, fitter you.

Use calipers to measure the thickness of the skinfold at each site. Take measurements on the right side of the body for consistency.

• 1. Triceps:

• Locate the midpoint between the acromion (shoulder) and olecranon (elbow) on the back of the arm.

• Pinch the skin and underlying fat vertically.

• Place calipers 1 cm below your fingers and record the thickness.

• 2 .Abdomen:

• Measure 2 cm to the right of the navel.

• Pinch the skin and fat horizontally.

• Place calipers 1 cm below your fingers and record the thickness.

• 3.Thigh:

• Stand and locate the midpoint of the front of the thigh, halfway between the hip and knee.

• Pinch the skin and fat vertically.

• Place calipers 1 cm below your fingers and record the thickness.