My name is Yann. Bonnamy, I am a personal trainer and massage therapist.
In this blog you will find some nutrition tips and advice as well as fitness equipment.
Enjoy!
![How to lose weight and get toned for women over 30](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/1724234473914-34W21LH342DXGFKW1JWR/Untitled+%283%29.png)
![Useful equipment’s and food supplements](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/1658824784013-LOO7BBU117G5TEC4FQRC/IMG_20220628_102102.jpg)
![The Mace Bell](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/1656175144239-3HK39W62KEZ6DP6XNO6R/James+abs+mace+bell.png)
The Mace Bell
These are now my favourite pieces of fitness equipment, as they are so versatile, and you can you train like a warrior.
You will improve your:
• Body synchronisation
• Breathing technique
• Overall muscle strength
• Body Balance
• Flexibility
![Guts for good](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/1657638338336-S65N0K906ESG54F6INLL/AdobeStock_425741726.jpeg)
Guts for good
More and more people are now understanding that having good gut health is related to good overall health.
It is important to have plenty of good bacteria inside your body, as they are vital for your overall health.
![The power of the Moringa](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/1657638378982-B259VC58T1O7LH5AXQUI/AdobeStock_298570116.jpeg)
The power of the Moringa
The moringa powder source has so many nutriments in a single ingredient:
• Vitamins: A, E, C, K, B, B1, B2, B3, B6
• Minerals like iron, cooper, zinc, magnesium, selenium
• It is a good source of protein, fibres, and calcium
![Magic Sacha inchi also called Inca Inchi (Inca Nut)](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/1657638480574-3DABLHM76ZB3GXXVBVS7/AdobeStock_194375849.jpeg)
Magic Sacha inchi also called Inca Inchi (Inca Nut)
Far better than a many oils and the health benefits are amazing.
• It is highly digestible (more than 96%)
• Antioxidants: vitamin A and vitamin E (alpha-tocopherols) Over 60% of the degreased almond consists of full protein of high quality (94% digestible),
• Rich in essential and non-essential amino acids
![The Benefit of the kettlebells.](https://images.squarespace-cdn.com/content/v1/628c86d18f227e49674914c2/1657800788816-9GNYKFHVR8HS8JI5SY40/AdobeStock_137355137.jpeg)
The Benefit of the kettlebells.
Kettlebell training provides so much of variety and allows you to improve your technique and functionality in so many areas. Therefore, this equipment is one of the most popular in the fitness sector. It helps you to:
• Strengthen your muscles
• Improve your body balance
• Improve your functional movement
• Increase your cardio and stamina