Allow me to introduce myself: Yann Bonnamy. I bring a wealth of experience as a certified Personal Trainer, complemented by dual certifications in massage therapy, specializing in both Holistic and Deep Tissue modalities as well as Sports Massage.
My journey into the realm of physical wellness commenced at a tender age of 12, where my passion for Break Dancing ignited.
Transitioning at 15 to a Culinary School for a comprehensive two-year tenure equipped me with invaluable technical acumen, which continues to resonate with me to this day.
At 17 and a half, I underwent rigorous training within the French Army in the southern France, a pivotal chapter fostering discipline and resilience within me.
Subsequently, my professional trajectory led me to traverse various corners of the globe, all the while, maintaining an unwavering connection to sports and fitness, a cornerstone of my existence.
Despite occasional detours from the sports industry, my dedication remained steadfast.
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My expertise spans an extensive array of disciplines, encompassing plyometrics, functional movement, boxing, kickboxing, calisthenics, as well as stretching and flexibility exercises. A nuanced understanding of anatomical dynamics is intrinsic to my practice, underscored by my relentless pursuit in anatomical studies, delving ever deeper thrice over.
In terms of personal regimen, my focus gravitates towards functional training, leveraging bodyweight exercises, Mace bells, kettlebells, Boxing, and cardiovascular endurance.
However, when it comes to my clientele, versatility reigns supreme.
I adeptly tailor training programs to address diverse fitness objectives, be it weight loss, rehabilitation, or specialized performance goals, whether in a gym setting or within the comfort of their homes, outdoors in parks, with or without equipment.
My vocation stems from a profound desire to impart knowledge and extend a guiding hand towards holistic well-being.
Witnessing tangible transformations in my clients serves as the ultimate validation, perpetuating my unwavering commitment to this noble pursuit.
