The Benefit of the kettlebells.

Kettlebell training provides so much of variety and allows you to improve your technique and functionality in so many areas. Therefore, this equipment is one of the most popular in the fitness sector. It helps you to:

·         Strengthen your muscles

·         Improve your body balance

·         Improve your functional movement

·         Increase your cardio and stamina

You can follow my class on YouTube to challenge yourself and get some ideas for your own exercises. Don’t forget to subscribe, its free!