Personal Training and Hybrid

Elevate Your Fitness Journey with Yann Bonnamy

Are you ready to begin a transformative journey toward holistic fitness and well-being? Look no further. I'm Yann Bonnamy, a Certified Personal Trainer and Holistic Sports Massage Therapist, dedicated to sculpting not just bodies, but lifestyles.

What Sets Me Apart?

As your dedicated coach, I combine the art of personal training with the science of sports massage therapy, along with strong expertise in hormone rebalancing, stress management, and nutrition. My goal is to help your body function optimally and support your overall wellness. From enhancing flexibility and balance to managing weight (loss or gain) and building functional strength, I create bespoke fitness programs tailored to your unique goals.

Here’s What You Can Expect:

  • Personalized Fitness Programs
     Custom training plans designed specifically for you, including targeted exercises, nutrition guidance, and motivational support to help you stay consistent and succeed.
  • Hybrid Training Experience
     Enjoy the flexibility of online and in-person coaching. With access to extra workouts, meal plans, and progress tracking through my user-friendly app, you’ll stay on top of your goals—anytime, anywhere.
  • Injury Rehabilitation Expertise
     If you're recovering from an injury, I’ll guide you through personalized recovery programs focused on rebuilding strength and mobility while reducing the risk of future setbacks.
  • Culinary Insight
     With my culinary background, I provide practical cooking techniques and organizational tips to support your fitness goals—helping you create healthy, tasty meals at home.
  • Therapeutic Massage
     Experience the benefits of holistic or sports massage, tailored to relieve tension, improve flexibility, and boost your overall well-being.

Training Locations

We can train in the comfort of your home, outdoors in a park, or at a fully equipped gym located by the port in Southwick, which also includes a dedicated massage room for treatments. Wherever is most convenient for you, we’ll make it work. You can also train fully remotely using a desktop or mobile app, with regular check-ins with me to keep you on track.

Ready to take the first step toward a healthier, happier you?
 Let’s connect! Click the link below to schedule your free consultation and start your journey today.
Looking forward to helping you reach your goals,
 Yann Bonnamy

About Me

My name is Yann Bonnamy. I’m a Certified Personal Trainer, Online Coach, and a qualified Holistic and Sports Massage Therapist.

As a passionate and experienced trainer and therapist, I offer a complete fitness and wellness service, helping you achieve your goals through a personalized and balanced approach. I integrate personal training, massage therapy (when needed), nutritional advice, and rehabilitation work to help you move better, feel better, and live healthier.

Whether your goals are improving flexibility, managing weight loss, enhancing balance and functional movement, or building strength, I tailor your program to fit your specific needs.

What I Offer

After discussing your goals, preferences, and availability, I’ll create a fully customized fitness plan designed around your current fitness level, objectives, and timeline. I’ll assess your progress regularly and provide consistent support, guidance, and motivation—while making sure you work hard when it’s time to sweat!

My training programs also include instruction on proper exercise technique, form, and, when needed, tailored nutrition advice to support your results.

Massage Therapy

Sports and holistic massage play an essential role in muscle recovery and overall well-being. Depending on your needs or injury history, I’ll tailor each massage session to relieve muscle tension, pain, and stiffness. Techniques I use are designed to improve flexibility, enhance circulation, and support the lymphatic system, helping reduce swelling and promote faster recovery.

Let’s Get Started

I’d love to work with you! If you'd like more information or to book your free consultation session, just click the link below and we’ll arrange a quick call or FaceTime.

Qualifications & Certifications

  • Level 3 Advanced Personal Trainer
  • Holistic and Deep Tissue Massage Therapist
  • Sports Massage Therapist
  • First Aid and CPR Certified
  • T3 Swing™ – Kettlebell-based 3D strength and mobility training
  • T3 Sprint™ – Explosive, sport-specific training
  • Pump FX™ & T3 Pump™ – Barbell and weight plate workouts
  • Groove FX™ – Basic aerobic choreography
  • Stomp FX™ – Athletic HIIT-based training
  • Blast FX™ & T3 Blast™ – Bodyweight conditioning (HIIT)
  • Fight FX™ & T3 Fight™ – Martial arts-inspired workouts
  • T3 Shred™ – Multi-directional metabolic circuits
  • Spin Class Instructor


Additional Skills & Passions

  • Deep knowledge of anatomy, physiology, and sports science
  • Flexibility and mobility training
  • Kettlebell, mace bell, and Indian club bell techniques
  • Calisthenics
  • Rings & TRX training
  • Plyometric exercises
  • Boxing & kickboxing (pad work & sparring)
  • Agility, balance, and resistance training
  • Endurance and resistance running
  • Strong communication and interpersonal skills
  • Ability to adapt training and massage techniques to each client
Contact Me