The Mace Bell

These are now my favourite pieces of fitness equipment, as they are so versatile, and you can you train like a warrior.

You will improve your:

·         Body synchronisation

·         Breathing technique

·         Overall muscle strength

·         Body Balance

·         Flexibility

It is possible to incorporate it within HIIT, strength, rehabilitation, and functional training.

You can check this 20-minute workout that I made on YouTube. Many more will come.

I got five of them myself, the first was 7.5 kg and I can say I had to learn the hard way, after a while I wanted my clients to discover this equipment and make it more accessible for everyone to use That’s why I got ones that were 4kg, then 5kg and 6kg and lastly, a mini one weighing 2.5.

Choose the weights wisely as they are not cheap.

There is so much information available and includes many ways to safely use this equipment.

Also check out my YouTube channel for free classes that include mace bells!

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Bonjour le monde !